Nature

The Relationship Between Nature Connectedness and Happiness: A Meta-Analysis

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This is a meta-study looking at a large collection of previous on the impact of nature on well-being. The upshot, as the title might suggest, is that there is a connection between nature and happiness. The more we can include nature in our lives, the more likely we are to feel vital, have positive affect, … Read more

Lifestyle Medicine for Depression

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This is wonderful to see, finally – even if it is less than honest about the existing evidence for lifestyle interventions to affect depression levels. Drugs for depression are not treating the depression, they are creating an effect of feeling better through making people, for lack of a better word, stoned. I have seen, firsthand, … Read more