personal growth

Jeff Winkler – What Are the Benefits of Locking Yourself in a Tank and Floating in Room-Temperature Saltwater?

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The benefits are pretty amazing in my experience, but I also had unlimited access to the tank and could float in each session for as long as I wanted. For about a year and a half of my time in grad school back in the early 1990s, I floated on average about once a week, … Read more

How to Meditate: Pema Chödrön on “Signs of Spiritual Progress”

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This appeared on the Shambhala Sunspace blog and it was too good not to share. Pema Chödrön is the author of The Places that Scare You, When Things Fall Apart, and Start Where You Are, among other books. A good introduction to her work is Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion. … Read more