This week’s The Wright Show featured Robert Wright in conversation with Buddhist teacher and author Joseph Goldstein, whose latest book is Mindfulness: A Practical Guide to Awakening (2013).

The Wright Show

Recorded: Dec 29 Posted: Jan 19, 2014


Robert Wright (Bloggingheads.tv) and Joseph Goldstein (Insight Meditation Society, Mindfulness)

The Buddhist concepts of mindfulness and awakening 8:56

Feelings, meditation, and the struggle with fear 8:30

Aversion, impermanence, and the Four Noble Truths 8:05

The foundations of mindfulness 12:00

Joseph: Our thoughts are like dictators 15:20

Reconnecting with the self 12:54

 

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Robert Wright
Joseph Goldstein

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Links Mentioned

• Joseph’s book, Mindfulness: A Practical Guide to Awakening (2013)
• Unborn: The Life and Teachings of Zen Master Bankei, 1622-1693